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	<title>Laughing Means A Lot To Me &#187; swim</title>
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	<description>~~ That&#039;s what I&#039;m doing all the time ~~</description>
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		<title>7hrs riding</title>
		<link>http://tkjune.com/2008/08/17/7hrs-riding/</link>
		<comments>http://tkjune.com/2008/08/17/7hrs-riding/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 16:53:52 +0000</pubDate>
		<dc:creator>Tkjune</dc:creator>
				<category><![CDATA[I'm doing...]]></category>
		<category><![CDATA[Riding]]></category>
		<category><![CDATA[sports]]></category>
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		<description><![CDATA[Without a stop watch, I don't know how far I have riden. From 1:30pm to 9:00pm, at altitude 3648M. Compare to 100M swimming at alatitude 4300M on Aug 11th, riding a bike is a easier job. At least I could take rest on it.]]></description>
			<content:encoded><![CDATA[<p>Without a stop watch, I don't know how far I have riden. From 1:30pm to 9:00pm, at altitude 3648M. Compare to 100M swimming at alatitude 4300M on Aug 11th, riding a bike is a easier job. At least I could take rest on it.</p>
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		<title>4oooM at one time</title>
		<link>http://tkjune.com/2008/03/30/4ooom-at-one-time/</link>
		<comments>http://tkjune.com/2008/03/30/4ooom-at-one-time/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 16:25:14 +0000</pubDate>
		<dc:creator>Tkjune</dc:creator>
				<category><![CDATA[I'm doing...]]></category>
		<category><![CDATA[sports]]></category>
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		<description><![CDATA[Another milestone. Swam 4000M this afternoon. Feels good.]]></description>
			<content:encoded><![CDATA[<p>Another milestone. Swam 4000M this afternoon. Feels good.</p>
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