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7hrs riding

Sunday, August 17th, 2008

Without a stop watch, I don't know how far I have riden. From 1:30pm to 9:00pm, at altitude 3648M. Compare to 100M swimming at alatitude 4300M on Aug 11th, riding a bike is a easier job. At least I could take rest on it.

4oooM at one time

Sunday, March 30th, 2008

Another milestone. Swam 4000M this afternoon. Feels good.