@apple4us typical "wolf's coming" for the gov has done 2 much evil. Hard 2 believe not related 2 them. Haha.

7hrs riding

Sunday, August 17th, 2008

Without a stop watch, I don't know how far I have riden. From 1:30pm to 9:00pm, at altitude 3648M. Compare to 100M swimming at alatitude 4300M on Aug 11th, riding a bike is a easier job. At least I could take rest on it.

180 push-ups

Tuesday, June 24th, 2008

New record today!

After one day unplanned rest, the new milestone was set. Got sweat, tired, but excited. Next target: 200!

150 push-ups

Thursday, June 5th, 2008

Another milestone.

58KM

Sunday, May 11th, 2008

stopwatch

Before doing it, easy or hard, never know how it would be.

I took the ride to Qibao, Sheshan, Songjiang finally, which has been planned for over a month. My friends said that it would take 6 or 7 hours to get there. I was not sure and I did not care about that. No matter how long it might take, my aim is getting there. It took 3 hours and 47 minutes finally.

3hrs 47mins

My bike

130 push-ups

Thursday, May 1st, 2008

My new record today.

Also got a new tight-fit, black, the second tight-fit I have since 1999.

110 push-ups

Monday, April 21st, 2008

It could be a milestone. Leave a mark here. Since last Nov till now, the qty is increasing, 1 by 1, 10 by 10.

4oooM at one time

Sunday, March 30th, 2008

Another milestone. Swam 4000M this afternoon. Feels good.

22.10km , 1:10:08 and etc.

Monday, December 17th, 2007

Sunday morning, cloudy, windy, a bit cold. Started riding. This time, no destination. Free riding to the north.

Key figures:

  • 22.10km
    I had a time limit and I wanted to ride as far as I could.
  • 1:10:08
    I went out at 9:15am. I thought I had 2hrs to ride. But I did not count the traffic lights in. If so, the time used should be this one.
  • 30.4km/h
    I had a record of 43km/h of myself. At that time, I would rather die. Sometimes it's not easy to ride too fast in winter, it feels too hot and you can not take off the clothes.

I got all my underclothes sweat, like been washed.

Riding for 22KM

Sunday, May 15th, 2005

I just can't concentrate these days. I went out for a ride yesterday  afternoon, @ about 6:00pm. I went out of the south gate of campus, no destination. Maybe I should find something new to eat. Then I went to the west. The bicycle shortened the distance. What a pity the air was bad. Too many smoke from the vehicles. I had to endure that. I shall go to somewhere cleaner, like countryside. I'd like to plan for that.

I went to  A De Abalone Mussel Conjee again and ordered something new.

Skating! My feet hurts:(

Sunday, May 8th, 2005

The shoes are too bad . They are so small, tight, hard that I couldn't survive. I changed for 3 pairs of them. The first 2 pairs made my ankle hurt. There's a break in the front of the shoe. When skating, it always made me stop suddenly and I fell to front. The 3rd pair is better. It was larger. But still, there was no buffer inside the shoes. I had to move the vamp into the shoe to keep my ankle away from pain. Another problem was, after skating for 2 hours, my feet were galled. A big hydatid appeared and it was broken soon. That was the cost of playing. A pair of pravite shoes should be much better but I dont have.

I also fell a lot during the 2 hours. I used my arms and hands to support my body when I fell down. At one time, I fell heavily then my left thumb got hurt. I can not hold a thing tightly  with my left hand now. Sigh... It may cost a few days to recover from it.